Vigorous Exercise Treats Diabetes

An exciting study from Yale shows that intense exercise is far more effective
in preventing and controlling diabetes than exercising at a leisurely pace
(Journal of Applied Physiology, January 2006). That means that the
diabetic who exercises hard enough to sweat and raises his heart rate
above 80 percent of its maximum will be far less likely to suffer heart
attacks, strokes,blindness,deafness, kidney failure and all the other
terrible consequences of uncontrolled diabetes.
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